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This versatile exercise Stretch Band from Pro-Tec Athletics is made from a firm but flexible technical fabric with 10 unique grip loops for progressive stretching. The soft material and rubberized stitching on these loops give the user a better hold than many mobility and resistance bands, while also enabling greater control throughout your stretching exercises.This high-quality band can be used for both static stretching as well as dynamic stretching. Static stretching holds and sustains a stretch position for a certain amount of time. It is recommended to mainly use static stretching post activity to increase flexibility and enhance the recovery process. Meanwhile, dynamic strengthening implements movement into the stretching process. These strengthening exercises are ideal to prepare the joints for activity and muscle for optimal activation. Treat yourself to the therapeutic properties of stretching for post-workout relaxation you can relax in.